You’ve probably heard this a million times before… but it’s worth repeating.
Added sugars contain a whole bunch of calories with NO essential nutrients and are damaging for our teeth.
For this reason, they are called “empty” calories and teeth rotters! because it is easily utilised by bacteria.
Refined sugars contain a lot of energy and give a real short term high which in the longer term if eaten in access are linked to diabetes and obesity .
There are no proteins, essential fats, vitamins or minerals in sugar… just pure energy.
That is why our Munchies are proving popular as a healthy treat for kids and adults alike as they contain only natural fruit sugars, no toxins and nothing refined.