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Why your mother gave you breakfast :)

Archive for November, 2017

Why your mother gave you breakfast :)

Posted on: November 20th, 2017 by Alaya No Comments

Despite our mothers telling us that breakfast is the most important meal of the day, apparently only 1 in 10 people have a breakfast.

Many people talk of feeling tired, or having poor concentration throughout the day, well if we don’t fuel our bodies it is not surprising ! Studies have shown that eating a healthy breakfast ( not a mars bar or doughnut!) , really helps to give us more energy and a more balanced diet.
We also have improved concentration if we eat breakfast

Eating breakfast is important for everyone, and especially so for children and adolescents who are still growing and studying. According to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.

Moreover governments are now recommending 7 raw fruit and veg a day ! so top up with Raw Gorilla and one of the seven & give your body some fuel for the day .